Your Plan

Holistic Wellness and Life

My Integrative coaching method empowers you with daily self care rituals, natural solutions & mindset practices to up-level every aspect of your life so you look & feel radiant.

I support you to release emotional and physical holding patterns with ease (often when nothing else has worked). With so many tools to offer you, we find what resonates with you.

We usually start with three 90 minute sessions which are 2 weeks apart to establish your goals and actualize your healing plan.

We shift to 60 or 90 minute monthly sessions which can be more often if you’d like. As you grow and heal, your plan shifts to support you each step of the way.

My method starts with understanding how I can support you and your goals. I assess how we can work on a physical and energetic level blending Eastern and Western modalities which can include natural solutions and nutritional support.

Since our emotions are held in our bodies, I empower you to first calm the nervous system and harmonize mood & sleep. Calming your nervous system is a priority because when you are in “fight or flight” AKA stress mode (too much Cortisol hormone is released), no other body system works well & excess inflammation becomes unhealthy.

You learn effective sports and energy techniques to release physical & energetic discomfort. We bring your body back into harmony so it can heal.

We create easy daily practices to elevate your self care and nutrition to reach your goals so you can step into your best self.

We can focus on gut health as that is the seat of immunity and mood.

We can combine Essential Oils with Acupressure, Reflexology & 5 Element Healing to align, heal and come back to physical and energetic balance.

With phototherapy and high level supplementation, you unblock stuck energy and support your body to find balance.

Your plan can also include self care stretches, Acupressure, Reflexology and gentle movement to release stuck energy.

We find what tools resonate with you on your health journey including Gallup Clifton Personality Strengths Test Coaching, Manifesting & Mindset Practices, EFT Tapping on Acupressure points, Shamanistic Prayer, Plant Spirit Medicine, Animal Spirit Guides, Creating Sacred Spaces along with many other powerful modalities.

For in person sessions, I offer ITOVI Biofeedback with Galvanic Skin Response to dive deeper into what can support your body systems & emotional wellness.

I provide a plan so that you can share with your doctor to confirm it’s compatible with your current medications.

My Remote or in person coaching method offers you a simple lifestyle plan for weekly & daily enjoyable rituals to support your mental, physical and energetic wellness. I empower you to have resources at your fingertips to learn more and expand. Look & Feel Radiant.

Reach out for a complimentary 20 minute exploratory call to start your healing journey

510-899-9775

I’d love to help you find your new path to harmony and wellness.

Work with me to discover how to live in alignment with your highest truth, light and love.

CONTACT ELIZABETH

TESTIMONIALS

Health Coaching

“Elizabeth has a wealth of knowledge and since 2017 has consistently been a huge part in my health and healing journey. She is an expert in natural solutions and Traditional Chinese Medicine five element energy healing which have helped my family in profound ways. As a Personal Trainer and Yoga Instructor, my body was pushed to the limit and I suffered from anxiety for years. Elizabeth brought me back into balance with a wellness plan including Acupressure, Energy Healing, essential oils, supplements, nutritional powders and phototherapy to support daily energy and gut health. My immune system has never been healthier and I feel a profound sense of calm (as my nervous system is balanced) with tools to manage anxiety, elevate mood and support deeper sleep.
As of 2022, my family and I are on a new journey regenerating and re-activating our body with a wearable technology Elizabeth offers combining light therapy and botanicals on Acupressure points. It’s such a simple and easy technique but again I am feeling profound results. Being that I am an athlete, I am healing old injuries that I have had for years, my stamina improved and I have much less body pain overall. My skin and hair have never been healthier with the simple yet effective tools she introduced to me. I love how Elizabeth empowers us with resources where we can continue our education and her wellness community (of Naturopathic Doctors, Acupuncturists and Healers) offers ongoing education and support as well. Elizabeth is a kind spirit and a joy to work with all of these years. “
- Tory
"You have skillfully helped me and my partner on so many levels. You are the only one I trust for Healing as your knowledge is so deep. I have healed from physical injury and you've supported my mood as well"

— Danny
"I feel like I am healing from the inside out. In just the first month I feel so many physical and energetic changes including sleep, energy, mood, relief from ongoing body aches and now the constant ringing in my ears is gone!"

— Mark
"It's empowering to learn how to be the healer in my own home with natural solutions. Elizabeth truely cares and listens."

— Michelle
"Gallup Personality Strengths coaching helped me learn to communicate and live in a way that is using my top strengths. I understand my needs more fully and how to feel most energized."

— Janelle
Our Dog 🐶 & his Recovery Supported by Elizabeth Reflexology, Acupressure & Essential Oils

“Mr Higgins our Weimaraner had the flu and was not eating or drinking for 4 days and had lost 10lbs. He was on IV fluids with the Vet but was not improving. We were desperate.
Elizabeth put together a plan of essential oils, incorporating dog reflexology points and Acupressure & digestion treatment for dogs!
Per Elizabeth’s instructions, I initially gave him all oils at once, and then rotated them every few hours – i.e. one hour on feet, the next on belly, the next on head etc.
Two seconds after smelling the essential oil blend, Mr Higgins was drinking his water and about 30 minutes after using the essential oils topically, he ate a jar of baby food, a few bites of wet dog food and peanut butter and apples – this was a vast improvement!
By the end of the day he was eating boiled chicken again & he ate his teeth bone that had been sitting on the living room floor for several days (which he normally devours immediately). His sinuses were also cleared. He still had a runny nose and cough but the cough was less frequent and he wasn’t vomiting when coughing anymore.
I used the essential oil right before bed and he slept 5 hours straight, which was a great improvement from waking up every 2-3 hours coughing prior to using the oils. What a remarkable difference! We no longer had to give him subcutaneous fluids because he started to eat and drink more.
His appetite came back more each day; we think he loves the oils as much as we do. When I open them he comes right over to me! We joke that he’s thinking – I’m ready for my rub, massage, and reflexology please!
I believed the essential oils would help, but never thought they would make such a profound difference in speeding up his recovery.
An aspect that I was surprised by and appreciate about the experience is the reference to the scientific and chemical compositions of the oils, how that ties into physical and mental wellness, and the additional (3rd party) testing that is performed to ensure high quality/purity and safety. I feel like I’ve joined a family; the wealth of knowledge that has been openly shared along with the ongoing education is intriguing and engaging!”
-Alison Matsui, Scientist
Frozen Shoulder for 2 years

“I had frozen shoulder for 2 years and nothing was helping. In minutes Elizabeth was able to improve my range of motion and lower pain tremendously combining Acupressure, Phototherapy and Orthobionomy. I am truly grateful and so happy I met Elizabeth.” - Dr. at Kaiser SF
Ankle Injury

Yesterday I injured my ankle in the long jump. I landed on it wrong and it was throbbing in pain for many hours. I had a competition the next morning (today). Elizabeth took the pain away in minutes with a few techniques and I was ready to compete the next day with zero pain!
-Stella

QUESTIONS? LET’S CHAT.

OR REACH OUT TO BOOK A COACHING SESSION

CONTACT Elizabeth

Your Plan

Health Coaching

"You have skillfully helped me and my partner on so many levels. You are the only one I trust for Healing as your knowledge is so deep. I have healed from physical injury and you've supported my mood as well"

"I feel like I am healing from the inside out. In just the first month I feel so many physical and energetic changes including sleep, energy, mood, relief from ongoing body aches and now the constant ringing in my ears is gone!"

"It's empowering to learn how to be the healer in my own home with natural solutions. Elizabeth truely cares and listens."

"Gallup Personality Strengths coaching helped me learn to communicate and live in a way that is using my top strengths. I understand my needs more fully and how to feel most energized."

Our Dog 🐶 & his Recovery Supported by Elizabeth Reflexology, Acupressure & Essential Oils

Frozen Shoulder for 2 years

Ankle Injury

QUESTIONS? LET’S CHAT.